FREE SHIPPING WHEN YOU GET 2 OR MORE BOTTLES

5 Alarming Signs That You Have Magnesium Deficiency

Have you ever heard of magnesium and what it does for the human body? It's more than just a word on a nutrition label.

Magnesium is a silent hero in our bodies. It’s a mineral that plays a crucial role in over 300 biochemical reactions, yet many of us are unaware that we don’t get enough of it.

When our magnesium levels dip too low, our body sends out distress signals. From unexpected muscle cramps to those restless nights, these aren't just random events.

It’s your body's way of sounding the alarm.

So, how can you tell if you're low on this essential mineral? Here are the 5 most common signs of magnesium deficiency and how you can address them:

1. The Constant Discomfort of Restless Legs

An uncontrollable urge to move your legs, especially in the evening. You might feel itching, crawling, or throbbing sensations in your legs.

Low magnesium levels cause nerve disturbances that lead to these sensations. Why?

Magnesium is essential for nerve transmission and muscle relaxation. Without enough of it, our nerves become overactive, leading to restless, tingling sensations.

Did you know? Feel Bliss Magnesium Spray directly addresses this deficiency, feeding your body with the magnesium it desperately needs.

Just a few sprays before bedtime every night soothe those restless nerves, allowing for a peaceful night's rest.

2. Muscle Cramps & Sudden Contractions

Sudden, sharp pain in your muscles, often on your calves or stomach. Tightness and discomfort that can last several minutes.

At a cellular level, magnesium regulates the flow of calcium in and out of muscle cells. Calcium causes muscles to contract, while magnesium allows them to relax.

When magnesium levels are low, calcium overstimulates the muscle cells, leading to contractions or cramps. From an eye twitch to a back spasm, it's a sign you're low on magnesium.

Don't ignore these painful hints from your body.

3. Trouble Falling & Staying Asleep

Lying awake at night, tossing and turning. Difficulty in drifting off to sleep despite being tired. The reason behind your sleepless nights is quite fascinating.

Magnesium plays a key role in our sleep cycle. It aids in the production of melatonin, the hormone responsible for regulating our internal body clock and sleep-wake cycles.

When magnesium levels are low, melatonin production can be disrupted, making it harder to fall asleep and stay asleep. Moreover, magnesium relaxes the nervous system, helping to quiet the mind and body, preparing it for sleep.

The good news? Feel Bliss Magnesium Spray can be your nightly ritual. A few sprays per night replenish your magnesium levels, promoting a deeper, more restful sleep.

4. Constant Fatigue and Mood Swings

Feeling constantly tired, irritable, and moody. Lack of energy, even after a full night's sleep, and emotional instability. It's not just in your head; there's a scientific reason behind it.

Magnesium plays an essential role in cellular energy production. Every cell in our body requires ATP (adenosine triphosphate) to function, which is often termed the "energy currency" of cells.

Magnesium is a crucial component in the production of ATP. When magnesium levels are low, ATP production can decrease, leading to decreased energy and increased fatigue.

Magnesium is required for the function of GABA receptors, which are found throughout the brain and nervous system. GABA is a neurotransmitter that reduces anxiety and improves mood.

Long story short, the reason behind your fatigue and mood swings is magnesium deficiency.

5. Frequent Headaches and Migraines

Do you often get bad headaches or migraines? It's not just random pain; there's a deeper reason behind it.

Magnesium plays a key role in our nervous system. It helps regulate neurotransmitters, which are chemicals that send messages between our brain cells.

When we're low on magnesium, our brain releases more of a neurotransmitter called "substance P known to play a role in pain perception, and its increase can lead to migraines and headaches.

Also, magnesium acts as a natural muscle relaxant. Without enough of it, tension can build up in the head and neck muscles, further triggering headaches.

A few daily sprays of Feel Bliss can reduce the frequency and severity of your headaches.

Your #1 Support For Restless Legs & Sleepless Nights

(62) Reviews

  • Boosts overall magnesium levels
  • Use daily with no side effects
  • Quick absorption for faster results
  • Non-greasy formula, leaving no residue
logo-paypal paypal